Resources
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• Life Without Ed by Jenni Schaefer
• Goodbye Ed, Hello Me by Jenni Schaefer
• When Your Teen Has an Eating Disorder by Lauren Muhlheim
• 8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Schubert Grabb
• The Body Keeps the Score by Bessel Van Der Kolk
• It Didn’t Start with You by Mark Wolynn
• The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
• Freeing Yourself from Anxiety by Tamar Chansky
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• Calm
• Headspace
• Youper
• What’s Up
• Rootd
• Thought Diary
• Recovery Record
• PTSD Coach
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• Peace Meal
• Eating Disorder Recovery
• ED Matters
• Food Psych
Please note: I am not affiliated with - nor do I monitor the content of - the above resources. This list is not comprehensive and is not meant to replace the supportive and evidence-based care provided by a licensed healthcare professional.